The Mindfulness Colouring Book by Emma Farrarons

I bought this book a couple of weeks ago and I'm already obsessed, Emma Farrarons 

has managed to create a book filled with fun and quirky designs that you

 can spend hours or minutes out of your day to enjoy and relax. 

It's small and compact so its perfect for travelling or just to keep at

 home as it wont take up much space at all.

The best thing about it is that you don't need to be an artist to enjoy this 

form of art therapy as the pictures are already there for you to just colour in and the finished product is great to look at as they all look so good no matter what your level of skill may be. 

As all of the designs are so different they'll always be one to suit what mood your in, there will be something everybody can enjoy. There are intricate designs and simple designs so you can spend as long as you want on them so you'll never get bored.

 

There are even some blank pages to doodle on too.!

                   

                          This book is perfect to help take your mind off of any stress or anxieties that you may have going on, you can just sit down with some pens or pencils and colour your problems away whilst creating a beautiful image.